2017 Toal Solar Eclipse at SC. State University

The viewing of the 2017 Toal Solar Eclipse at SC. State University. consume with people from all over just to gather together to witness what others never get to witness in a life time. performances by the SC. State Cheerleaders also music by the Marching 101 band to set the mood for such an exciting life time event.

South Carolina State University New Bridge

A quick insider to SC State's new bridge. Donated by the city of Orangeburg for the safety of the off and on  campus students traveling across the street to and from the school to avoid the ongoing traffic.

What is Linkedin? LinkedIn is a social networking site designed specifically for the business community. The goal of the site is to allow registered members to establish and document networks of people they know and trust professionally.

Who uses it and how? LinkedIn is the social network for business people.This also includes professional people looking for new employment positions, as well as those other people that already have positions but would like to have a business profile that everyone can see. 

Why is Linkedin so popular? LinkedIn is extremely popular for every aspect of business, and employment. this social networking phenomenon to increase your business popularity, or simply find a new place of employment.

What are some of Linkedin’s features that you like, think are important? I enjoy the Headline feature, headline has the same function as the headline of an advertisement; its primary purpose is to get the target audience to want to read on. 

What will you try to convey with your Linked site? I will try to make sure my writing style and content I included convey my personal brand attributes.

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LOL!!! Too Funny

Going LIVE on Facebook for the first time Check it out!

LOL... Do not be fooled by seedless organic fruits just like Santa Claus.... IT DOESN'T EXIST anything that is seedless have be chemically messed with !

3 Foods That you may have thought was healthy but are NOT!

1. Muffins
Thinking that your on the right track when you have a bran muffin over a doughnut every morning? Not at all. Most commercially sold bran muffins contain about 800 calories of pure sugar and fat, well above the calorie count of many traditional cake doughnut. While I’m definitely not advocating consumption of doughnuts for breakfast, I am pointing out that what we think is healthy is actually far worse for us than foods we know are not healthy. A simple fix: Read the nutritional information! It may stop you from making a huge diet mistake.

2. Bars
Many energy, fiber and protein bars are about two kicks away from a candy bar! We’re often pulled in by promises of high fiber or protein, but other than these added-in nutrients, there’s not much else. Want fiber and protein? Have some string cheese or an apple instead! It’s a much better option if you’re trying to get back into thoes jeans you love.

3. Frozen Diet Entrées
Frozen diet entrees are typically loaded with sodium. As they may be be low in calories, they’re also low in nutrients (for example, refined grains may be used instead of whole grains). These frozen meals are a great example of quick convenient food that provides no points on your nutritional scoreboard.

Whole-body vibration may be as effective as regular exercise: Mouse study is the first to show less strenuous alternative can benefit bone health

Whole-body vibration may be as effective as regular exercise: Mouse study is the first to show less strenuous alternative can benefit bone health,

 A less stressful form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study. WBV consists of a person sitting, standing or lying on a machine with a vibrating platform. When the machine vibrates, it transmits energy to the body and muscles contract and relax multiple times during each second.

Many Americans fail to exercise regularly which leads to the obesity and diabetes. To conduct the study, Meghan E. McGee-Lawrence, Ph.D., of Augusta University in Augusta, Ga. and researchers examined two groups of 5-week-old male mice. One group consisted of normal mice, while the other group was genetically unresponsive to the hormone leptin, which promotes feelings of fullness after eating. Mice from each group were assigned to sedentary, WBV or treadmill exercise conditions. 

After observing and conducting this experiment for a few weeks the genetically obese and diabetic mice showed similar metabolic benefits from both WBV and exercising on the treadmill. Obese mice gained less weight after exercise or WBV than obese mice in the sedentary group, although they remained heavier than normal mice. Exercise and WBV also enhanced muscle mass and insulin sensitivity in the genetically obese mice. Although there were no significant effects in the young healthy mice, the low-intensity exercise and WBV protocols were designed for successful completion by obese mice.

Can this be the new way to exercise? Can the aggravation of trying to remind or dragging your self to the gym everyday be finally relief. This discovery has not yet been tested on humans until it is successfully passed. It could really benefit those who are obese and are not able to work out. this can also be a great way to get elders back in shape with-out the harm of weights. This discovery can also be great for patience in the hospital who could be at bed rest or not strong enough yet to perform physical exercise    
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