7 Tips for Mind-Body Balance ByThe Editors at Chopra.com
Take time each day to quiet your mind and meditate.
Each day eat a healthy diet that includes the six Ayurvedic tastes and a wide variety of colorful fruits and vegetables.
Move your body: Engage in daily exercise.
Take time for restful sleep.
Release emotional toxins..
Cultivate loving relationships.
Enjoy a good belly-laugh at least once a day
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